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Winter Skin Wellness: How to Keep Your Skin Hydrated and Healthy

Writer's picture: Complete Balance Beauty + Wellness ClinicComplete Balance Beauty + Wellness Clinic

Two people in winter coats smile at each other in snowy Red Square, Moscow. Colorful St. Basil's Cathedral is in the background.
Winter walks

As temperatures drop and the air becomes drier, your skin may start feeling tight, flaky, or irritated. Winter weather can strip away moisture, leaving your skin vulnerable to dryness and sensitivity. However, with a few simple adjustments to your skincare routine, you can maintain a healthy, glowing complexion all season long.


1. Hydrate from the Inside Out

Drinking enough water is essential year-round, but it becomes even more important during winter. Cold air and indoor heating can lead to dehydration, making your skin look dull and tired. Incorporate herbal teas and water-rich foods like cucumbers, oranges, and leafy greens to keep your body and skin hydrated.


2. Use a Gentle, Hydrating Cleanser

Foaming and gel-based cleansers may strip natural oils from your skin. Instead, opt for a creamy or oil-based cleanser that cleans while maintaining moisture. Look for ingredients like ceramides, glycerin, and hyaluronic acid to provide extra hydration.


3. Lock in Moisture

After cleansing, apply a moisturizer while your skin is still damp to lock in hydration. Switch to a richer cream if your usual lotion isn’t providing enough nourishment. Ingredients such as shea butter, squalane, and niacinamide can help strengthen the skin barrier and prevent moisture loss.


Creamy white lotion smear on a soft beige background, creating a smooth texture. Subtle lighting highlights the creamy texture.
Sunscreen

4. Don’t Skip Sunscreen

Even though the sun feels less intense in winter, UV rays can still damage your skin. Snow can reflect sunlight, increasing your exposure. Apply a broad-spectrum sunscreen with at least SPF 30 daily to protect against premature aging and sun damage.


5. Protect Your Skin Barrier

Cold air and wind can weaken your skin barrier, making it more prone to irritation. Apply a hydrating serum before your moisturizer and consider using an overnight mask for an added moisture boost. Also, wearing a scarf or face covering when outdoors can help shield your skin from harsh elements.


6. Use a Humidifier

Indoor heating can zap moisture from the air, leading to dry skin and chapped lips. A humidifier can add necessary moisture to your living space, keeping your skin supple and comfortable.

Smiling woman holding a dropper above a white bottle. She's wearing a white top. The mood is cheerful and focused on skincare.
Nourishing oil

7. Nourish with Oils

Facial oils can be a game-changer in winter. Applying a few drops of argan, rosehip, or jojoba oil after your moisturizer can provide an extra layer of protection and hydration.




By making these small changes, you can keep your skin soft, hydrated, and resilient throughout the winter months. Your skin will thank you with a radiant glow, no matter how chilly it gets!



 
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